Fitness Chef Shares How To Slash 1000 Calories From Your Favourite Fast Food
If you’re trying to lose weight, you may be tempted to cut out fast food altogether. But if you’re a fan of fast food, you don’t have to give it up completely. Instead, you can make healthier choices and slash up to 1000 calories from your favourite fast food meals.
That’s the advice from fitness chef, Sarah Smith. Sarah is a certified nutritionist and personal trainer who has been helping people reach their health and fitness goals for over 10 years. She believes that you don’t have to give up your favourite fast food meals in order to stay healthy.
“It’s all about making smarter choices,” Sarah says. “You can still enjoy your favourite fast food meals, but you just have to make healthier choices.”
So what are some of the ways you can slash 1000 calories from your favourite fast food meals? Here are some of Sarah’s top tips:
1. Choose grilled over fried. Fried foods are usually higher in calories and fat, so opt for grilled options instead. Grilled chicken sandwiches, for example, are usually much lower in calories than fried chicken sandwiches.
2. Skip the mayo. Mayo is high in calories and fat, so skip it if you can. Instead, opt for mustard or ketchup.
3. Go for the smaller size. Most fast food restaurants offer smaller sizes of their meals. Opt for the smaller size to save on calories.
4. Skip the cheese. Cheese is high in calories and fat, so skip it if you can.
5. Choose a side salad instead of fries. Fries are usually high in calories and fat, so opt for a side salad instead.
6. Ask for a “light” version. Many fast food restaurants offer “light” versions of their meals. These are usually lower in calories and fat.
7. Skip the soda. Soda is high in calories and sugar, so opt for water or unsweetened tea instead.
Following these tips can help you slash up to 1000 calories from your favourite fast food meals. And if you’re looking for healthier alternatives to fast food, Sarah recommends trying out some of her recipes.
“I have lots of healthy recipes that are easy to make and taste great,” Sarah says. “They’re a great alternative to fast food and can help you reach your health and fitness goals.”
So if you’re trying to lose weight, you don’t have to give up your favourite fast food meals. Just make smarter choices and you can slash up to 1000 calories from your meals. And if you’re looking for healthier alternatives, try out some of Sarah’s recipes.
